Cricket fans are heading to Edgbaston in their thousands this morning at Pakistan take on India in the ICC Champions trophy.
An open top bus took Pakistan fans to Edgbaston behind the team bus.
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As part of our Healthy Holidays series, Des has been working out with personal trainer and former GB hockey star Sally Walton.
Rather cloudy and humid, but turning fresher later this week.
Cloudy and humid with some rain or drizzle at times.