Seven copies of a document called '39 ways to serve and participate in Jihad' were also allegedly downloaded and stored on the defendant's three hard drives. The jury also heard Mr Benares had done a number of internet searches and appeared to have been a registered user of an extremist website.
As well as alleged computer evidence, the jury was also told the defendant's mobile phone was examined - showing a number of text messages between Benares and two known extremists: Anjem Choudhary, the former leader of proscribed terrorist group Al Mahajiroun, and convicted terrorist Abu Izzadeen.
More top news
Stuart Pearce has left his role as Nottingham Forest manager. James Clark takes a look back at his time in charge at the City Ground.
Thousands from around the country went to the Black Country to take part in Tough Guy - a challenge with more than 250 obstacles.
Mainly dry overnight but very cold with temperatures dropping sharply as winds ease down giving a widespread frost.