Diabetes UK has offered advice to practicing Muslims living with diabetes, who have decided to fast for Ramadan.
- If you are taking insulin, you will require less insulin before the start of the fast
- The type of insulin may also need changing from your usual type
- Pre-mixed insulin is not recommended during fasting
- Check your blood glucose levels more often than you normally would
- When you break the fast, have only small quantities food, and avoid only eating sweet or fatty foods
- Try to eat just before sunrise, when you commence the next day’s fast
- Before starting the fast, you should include more slowly absorbed food (low GI), such as rice, pitta bread and dhal, in your meal, along with fruit and vegetables
- At the end of fasting you should drink plenty of sugar-free and decaffeinated fluids to avoid being dehydrated.
Muslim children do not need to fast until they get to their teens.
More top news
Latest weekend weather forecast for the East and West Midlands.
Rain easing Saturday morning. Turning wet, very windy later.
The dress that has got the world on a tailspin shows us how complicated our colour perception is.