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Ramadan advice for diabetic Muslims in the Midlands

Diabetes UK has offered advice to practicing Muslims living with diabetes, who have decided to fast for Ramadan.

  • If you are taking insulin, you will require less insulin before the start of the fast
  • The type of insulin may also need changing from your usual type
  • Pre-mixed insulin is not recommended during fasting
  • Check your blood glucose levels more often than you normally would
  • When you break the fast, have only small quantities food, and avoid only eating sweet or fatty foods
  • Try to eat just before sunrise, when you commence the next day’s fast
  • Before starting the fast, you should include more slowly absorbed food (low GI), such as rice, pitta bread and dhal, in your meal, along with fruit and vegetables
  • At the end of fasting you should drink plenty of sugar-free and decaffeinated fluids to avoid being dehydrated.

Muslim children do not need to fast until they get to their teens.

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