ITV News Central is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.
We're looking for people who go the extra mile to be a real force for good in their neighbourhood - they could be volunteers or professionals who go way above and beyond the call of duty.
They're the people you just want to say a big 'thank-you' to and to showcase their story on ITV. Here's Lee Comley with more details on how you can nominate that special person.
More top news
A mostly dry day but with a few showers, particularly during the evening.
A generally cloudy day, although some bright or sunny intervals are also likely.
A man from Northampton has found internet fame after a video of him failing to climb a wall on a Tough Mudder challenge went viral