Paralympic champion Ellie Simmonds has spoken about what inspired her to go for gold.
At an event in Coventry today, the gold medallist was herself trying to inspire others to dive in and get involved in swimming regularly.
She told ITV Central watching Nyree Kindred - formerly Lewis - in Athens 2004 encouraged her to become a Paralympian.
More top news
A nine week-old baby has escaped unhurt after a car overturned and crashed into a 7 foot-high wall in Handsworth.
A father was trapped for more than two hours after falling eleven feet when lounge floorboards gave way at a house in Hockley, Birmingham.
It will be another mild day for the time of year, remaining windy and cloudy for all areas with patchy rain or drizzle at times.