Paralympic champion Ellie Simmonds has spoken about what inspired her to go for gold.
At an event in Coventry today, the gold medallist was herself trying to inspire others to dive in and get involved in swimming regularly.
She told ITV Central watching Nyree Kindred - formerly Lewis - in Athens 2004 encouraged her to become a Paralympian.
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Largely dry with sunny spells. Cloud will thicken from the west in the evening with some rain likely overnight. Breezy at first.
Rain on the coast will clear in the early morning leaving a dry and bright day with spells of hazy sunshine.
A group of representatives from the Egyptian government has visited Nottingham to discuss the death of Mariam Moustafa.