Prince Harry is at MIRA in Warwickshire today taking part in a training exercise with a team of wounded service personnel who will race similar teams from other countries to the South Pole in November.
The team are there to practice skiing and setting up camp in a chamber that simulates the extreme conditions of the South Pole.
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A few wintry showers will continue to affect the west of the region overnight, and clear spells will lead to frost by Saturday morning.
Staying cold with clear spells for many. There is a risk of catching a few showers, turning to sleet or snow in places.
Despite a ban on mobile phones, video has emerged showing a prisoner inside HMP Birmingham eating a cockroach.