- Always wash hands thoroughly with soap and warm water - particularly after going to the toilet, before preparing or eating food, and after changing a baby's nappy
- Do not use dirty cutlery
- Do not allow raw food to come into contact with cooked food
- Ensure all food is thoroughly cooked, especially meat and shellfish
- Avoid contact with anyone suffering from the virus for two to three days after they are completely free of symptoms
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Adam Woodyatt who plays Ian Beale is running to raise money for the Air Ambulance Service which operates across the Midlands.
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Wildlife activist Roger Gower from Birmingham was flying a helicopter over a game reserve in 2016, when he was shot by a poacher.