Last winter there were 31,000 deaths in the UK linked to cold weather. With the cold snap approaching, Derby's 'Stay Warm and Healthy' campaign, looks to raise people's awareness of vulnerable friends, relatives and neighbours.
Here's a few tips on how to keep warm and stay safe through the winter weeks and months. Experts say the elderly, in-particular, are far less likely to need hospital admissions if they get the right support.
Keeping your home warm and looking after yourself:
- Draw your curtains at dusk and keep your doors closed to block out draughts.
- Keep windows and internal doors closed to keep heat inside.
- Have your heating system serviced and your chimney swept.
- Food is a vital source of energy; eat well to keep your body warm.
- Layer your clothing, rather than one thick item.
- Heat is lost through the head and neck, so wear a hat and scarf even indoors.
- Use a hot-water bottle or electric blanket to keep warm whilst sleeping.
- Stock up on cold and flu medicines.
- Find out if you are eligible for the flu jab.
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Sunny spells. Further wintry showers. Frosty.
Mainly dry with sunny spells.