There are a number of support groups available 24 hours a day, seven days a week, if you have been affected by any of the issues raised in our report looking at suicide.
Phone: 08457 90 90 90 or email: email@example.com
The Samaritans say you can talk to them any time you like, in your own way, and off the record – about whatever’s getting to you. They, importantly, remind you that you don’t have to be suicidal to get in touch.
Phone: 0300 123 3393
Mind say their team is ready to provide information on a range of topics, including mental health problems, places where you can get help, and they will help you find specific help and support from wherever you are calling.
Phone: 0800 1111
Childline say that if you are worried about anything, big or small, don’t bottle it up. They say it can really help to talk to someone and that if there’s something on your mind, they are there for you.