1. ITV Report

10 tips to look after your mental health

Rugby charity 'State of Mind' wants to help young men suffering with depression. Photo: PA

New figures show that men are particularly vulnerable to depression which can ultimately lead to suicide. Charities basing themselves around sport, like the 'State of Mind' charity, aim to reverse this trend by educating young men about mental health.

Mental health is about the way you think and feel and your ability to deal with ups and downs. State of Mind have put together 10 practical ways to look after your mental health.

  • Talk About Your Feelings
  • Eat Well
  • Keep in Touch
  • Take a Break
  • Accept Who You Are
  • Keep Active
  • Drink Sensibly
  • Ask for Help
  • Do Something You’re Good At
  • Care for Others

There is plenty more information and practical tips on their website.