Health researchers in Lancashire have designed a new type of trainer, containing miniaturised mattress springs. They claim the springs can reduce injury.
Prof Jim Richards, from the University of Central Lancashire, explains how the design creates a "shock absorber" that is similar to one in a car.
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The Prime Minister will join hundreds of military personnel in Liverpool on Saturday as the country marks Armed Forces Day.
Rather windy with a cloudy start to the weekend and some showers. Brighter from the north into Sunday
Gradually turning drier and brighter through Saturday. Blustery start on Sunday. Kerrie has the detail.....