Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
More top news
Sir Bruce Forsyth, Sir Cliff Richard and the Prime Minister have been among those paying tribute to Cilla Black following news of her death.
Grass pollen counts remain low for the new week. Some weed and fungal spores airborne. Grass season in decline
Wet and changeable start to the new week - very windy at times with blustery showers at the coast