Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
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Grey start but improving with some warm sunshine by afternoon
Misty again overnight. Murky and damp conditions returning to the Pennines. Grey start Friday but warm sunshine will develop from the west
Your weekend weather outlook for the Northwest and Isle of Man