Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
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Mainly oak and grass pollen - counts are low on Friday, but then temperature and sun drive pollen release up to high on Saturday
Granada Reports has found unseen footage of Liverpool's historic Champions League win in 2005.
Cloudy on Friday, then a fine start to the Bank Holiday. A blip overnight into Sunday...