Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
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Some snow showers. Cold with a frost and icy stretches.
Police in Lancashire are to make a new appeal for information about missing schoolgirl Charlene Downes before Blackpool play Brighton
The animals at Knowsley Safari Park, some of home aren't used to a British winter, have been braving the snow.