Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
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Health workers visiting Manchester have offered to pitch in to help care for those injured in an explosion at a concert in the city.
If it is confirmed as a terrorist incident, the Manchester blast would be the deadliest attack in Britain since the July 7 bombings in 2005.
US pop star Ariana Grande has said she is "broken" following the suspected terrorist attack at Manchester Arena, adding: