Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
More top news
A "monster" who bludgeoned his former girlfriend and her mother to death with a hammer has been jailed for at least 29-and-a-half years.
Karen Danczuk appeared on ITV's Loose Women as part of their 'It's never too late to tell' campaign.
Top footballers star in an Football Association campaign aimed at helping to ensure every child feels safe playing football.