Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
More top news
We now head into our second week of settled weather.....
Fine, dry and very warm through the week, with plenty of warm sunshine and light winds. Small risk of a few heavy showers from the south
Mo Farah wins the men's elite race