Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
More top news
Mainly dry overnight leading to a cold start on Sunday but with some good spells of sunshine
Kerrie has the detail for the rest of the weekend
Large amounts of sunshine for Sunday after overnight clear skies and morning mist and fog