Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
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Mild, wet and windy into Tuesday, but slowly becoming clearer and colder
After a mild, wet & windy start to the week we'll need to wrap up & stay warm for Christmas Day but many of us will be under blue skies
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