Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
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Largely dry overnight. Clouding up midweek
A man who brutally murdered a woman before putting her body into a suitcase and setting fire to it has been jailed for at least 21 years.
A sobbing widow told a court she clutched her husband's hand telling him she loved him as he lay dying after being run over by car thieves.