Adrian Derbyshire, from Warrington, is a man who likes a challenge...He was left partially paralysed after a brain haemorrhage in 2008. But since then he's gone on to become a multi-medal winning paralympic fencer.
His latest project is hand cycling around the country talking to schoolchildren about hate crime.
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Cloudy, cold, wet start to the new week, then continuing mixed and breezy
It happened after yesterday's football game, which saw Barrow win 2-0 against York City.
Blustery showers and sunny spells on Sunday. Wet for all areas by Monday afternoon. Mixed forecast into the new week