Steven Gerrard and Daniel Sturridge have become the latest North West stars to take the ice bucket challenge to raise awareness and money for charity.
Sturridge was drenched by a member of the backroom team with ice-cold water at Melwood this morning - which he then posted in a clip on his official Instagram account.
Gerrard soon followed suit, again using his official Instagram account to post the clip from Melwood.
The Ice Bucket Challenge has been adopted by Macmillan Cancer support in the UK, with celebrities including tennis star Andy Murray and golfer Ian Poulter taking part.
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Not a bad start to the week. A little chilly on Monday morning, but with a fair amount of sunshine around