1. ITV Report

Getting gold at Rio Olympics is Tom Daley's big priority

Tom Daley has declared diving his number one priority and and a gold medal at Rio 2016 his main goal.

Tom Daley at the Aquatics Centre Credit: ITV News

The 19-year-old Olympic bronze medal winner has moved to London after living in the West Country all his life.

Tom Daley with his diving coach Credit: ITV News

Daley is the first Olympic athlete to establish a training base in the Queen Elizabeth Olympic Park.

He plans to train more than 30 hours a week in newly-refurbished London Aquatics Centre under the guidance of his new coach Jane Figueiredo. In the run-up to London 2012 Daley faced criticism over his media commitments.

Tom Daley on one of the boards Credit: ITV News

But the star of ITV's Splash! said:

I don't miss any training sessions because diving is my number one priority.

He revealed his new training regime includes a new a diet:

I've lost a lot of body fat in the last eight weeks," he said. "Basically I don't really eat carbs.