The Olympic athlete coached children at St Paul's Academy in Abbey Wood, in a P.E. lesson they won't forget.
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Each of London's boroughs has a different policy on recycling, so maybe it's time we switched to a consistent way to go green?
Emergency services were called to Kennington Road, near the junction with Black Prince Road to a report of a man who had been stabbed.
Southend manager Chris Powell says a generation of black and asian managers has been lost because of discrimination within the game.