Stars of the 2012 Olympics gathered at an Ealing swimming pool this morning to help get children interested in water based sports.
The Britsh Swimming Heroes Tour includes members of the swimming, diving, water polo and synchronised swimming teams.
Emma Walden went to meet them and sent this report from Gurnell Leisure Centre.
More top news
A 25-year-old man has been arrested for urinating on the Cenotaph in Whitehall and pulling down commemorative wreaths.
As many as 60 bands in beautiful costumes are taking part in the grand finale of the Notting Hill Carnival parade today.
Smoke was seen for miles around today after a Wetherspoon pub caught fire in south east London.