Stars of the 2012 Olympics gathered at an Ealing swimming pool this morning to help get children interested in water based sports.
The Britsh Swimming Heroes Tour includes members of the swimming, diving, water polo and synchronised swimming teams.
Emma Walden went to meet them and sent this report from Gurnell Leisure Centre.
More top news
Renting a property in the capital will work out to be more cost-effective than buying one, according to new figures
Fresh with sunny spells replacing early murkiness.
A bright and sunny day tomorrow, but feeling distinctly cool and chilly tonight.