Stars of the 2012 Olympics gathered at an Ealing swimming pool this morning to help get children interested in water based sports.
The Britsh Swimming Heroes Tour includes members of the swimming, diving, water polo and synchronised swimming teams.
Emma Walden went to meet them and sent this report from Gurnell Leisure Centre.
More top news
Flames could seen leaping from a manhole as parts of Holborn were shrouded in thick black smoke.
A 31 year old man, who was part of a cyber crime gang, has been ordered to repay £1 million or face a further four years in jail
Love Pac-Man? You might be be about to love it a little bit more.