Second on the London shortlist for the Daily Mirror Pride of Britain Awards is Neil Dowden. For more than ten years, he has spent the second Sunday of every month feeding homeless people in Charing Cross.
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The robbers casually approached their victim on a busy high street before before spraying a noxious substance in his face.
Tencho Hristov ignored warnings and got trapped between barriers at Roydon in Essex.
The 6km bike track will include 130m of the South Circular near Kew Bridge.