Len and Yvonne Arnold, the couple who run a gym in Crayford which was used as an Olympic training venue have received OBEs at Buckingham Palace.
Former gymnast Yvonne Arnold and her husband Len have been honoured for their dedication to training athletes.
At one stage, they even sold their home to keep the gym open, and later created a new training facility which was used in the run-up to London 2012.
More top news
Gold was sent a seemingly harmless tweet by a Hammers fan asking him to support his young brother who has just started a new school.
Salim Coulter was shot in the head by a gunman believed to have been lying in wait for him as he returned from the restaurant.
Kelly Kepple told police she was paid £65 a week to hide the deadly weapon that she chose to store near where the youngster slept.