If you've been out in the cold weather to exercise today, then you'll be feeling very virtuous, but before you pat yourself on the back, think about those taking part in the UK Cold Water Swimming Championships.
Tooting Bec Lido was the venue, where those brave enough competed in temperatures as low as minus one. Phil Bayles reports.
More top news
Members of the RMT union on the Northern Line are planning to walk out on Monday after a driver was sacked for failing a breath test.
The A&E department at Northwick Park Hospital in north London has been under pressure following the closure of two other A&E units.
Martin Allen, 15, disappeared on his way home from school in London in 1979 and was never seen again.