If you've been out in the cold weather to exercise today, then you'll be feeling very virtuous, but before you pat yourself on the back, think about those taking part in the UK Cold Water Swimming Championships.
Tooting Bec Lido was the venue, where those brave enough competed in temperatures as low as minus one. Phil Bayles reports.
More top news
The London Mayor has made some forthright comments about Britons who have been lured to join Islamic State.
Bright spells with rain, sleet and snow showers at the weekend.
As soon as the information went missing in early January, the Ministry of Justice say they launched an urgent investigation.