If you've been out in the cold weather to exercise today, then you'll be feeling very virtuous, but before you pat yourself on the back, think about those taking part in the UK Cold Water Swimming Championships.
Tooting Bec Lido was the venue, where those brave enough competed in temperatures as low as minus one. Phil Bayles reports.
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James Davis, Laurence Halsted and Richard Kruse make up the squad. Marcus Mepstead is named as the team reserve.
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