If you've been out in the cold weather to exercise today, then you'll be feeling very virtuous, but before you pat yourself on the back, think about those taking part in the UK Cold Water Swimming Championships.
Tooting Bec Lido was the venue, where those brave enough competed in temperatures as low as minus one. Phil Bayles reports.
More top news
The body of a 15-year-old boy has been recovered from the River Thames after he was spotting in difficulties in the water.
A woman and a boy have been killed after a car police were pursuing crashed into a family.
A 23-year-old man has died after being injured in an altercation inside a minicab.