A 13-year old from Enfield is set to become the youngest girl ever to kayak across the Channel today.
Maia Wallace-Loizou, together with 15-year old Dylan Barber-May from Hackney, hope to paddle the 20 mile crossing in under 4 hours.
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Members of the RMT union on Southern Railway and parts of London Underground staged 24-hour walkouts.
The couple, in their late 50s, were asleep when the two masked men entered their room in Ilford, east London, in the early hours of Monday./
An ITV News journalist worked as a Deliveroo rider to see what it's like - from induction to cycling through traffic and making deliveries.