As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
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Turning cloudy and windy but feeling mild at the weekend.
The Ukip leader also says his children his hid in a graveyard and were brought back by police.
Here's a borough-by-borough breakdown of the official figures.