As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
More top news
Survivors are still traumatised, homeless and want answers.
The number of overseas visitors to the UK topped four million in July for the first time, official figures show.
Some things you may not know about both Uber's drivers and users.