As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
More top news
The notices have been posted in Covent Garden are thought to be aimed at organised criminal gangs.
A cloudy start to the short Christmas week. It's gong to be a mild one though with temperatures already above the double figure mark.
As we move into a shorter working week for most people, we are looking at a generally cloudy one.