As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
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Paul Dadge become the unwitting face of the 7/7 rescue effort after a picture of him helping a woman in the aftermath went around the world.
Speaking to ITV News' Mark Austin on the anniversary of the London bombings, ex-PM says nations around the world will need to respond.
London was in a celebratory mood on 7 July 2005, but everything changed when three suicide bombers attacked the capital's transport network.