As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
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The property developer painted the mews house in March last year after she was denied permission for a basement below the property.
Profits at the estate agent plummeted 42% in the first half of the year.
Ionut Gheorghe, 27, was detained in Los Molinos near Madrid on Friday by Spanish police under a European Arrest Warrant.