As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
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Police have arrested a man wanted in connection with a burglary at the home of pensioner Richard Osborn-Brooks.
The rally comes after it emerged that the Home Office destroyed thousands of landing cards documenting the arrival of windrush-era migrants
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