As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
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A London flat which was home to George Harrison and Ringo Starr in the 1960s has been put on the market for £2.5 million.
An Old Bailey jury also heard today how the 15-year-old initially told police that he was showing the girl the gun when it went off.
Passengers on the Underground, Overground, many mainline rail services and the can use bank cards instead of Oyster cards from today.