As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
More top news
Karim and Guled have been missing from the Greenwich area for over a week and their families are concerned for their welfare.
Several areas of London will be illuminated over the next few days as a series of light installations take over the capital.
The Muslim convert is accused of encouraging acts of terrorism after posting a video on social media in September 2016, police said.