As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
More top news
Members of the RMT union on the Northern Line are planning to walk out on Monday after a driver was sacked for failing a breath test.
The A&E department at Northwick Park Hospital in north London has been under pressure following the closure of two other A&E units.
Martin Allen, 15, disappeared on his way home from school in London in 1979 and was never seen again.