As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
More top news
Sunday will be dry with some long spells of sunshine across the region, but feeling colder in the easterly breeze.
Chelsea Football Club has "apologised profusely" to Gary Johnson who was sexually abused and "suffered unacceptably" as a youth team player.
A man has been jailed after his victim was found slumped in a car with stab wounds in east London.