A group of cheerleaders from Southend are launching a campaign to get young women back into sport.
They say many give up at 16 because of the embarrassments and preoccupations of being a teenager.
Sport England say girls are more likely than boys to drop physical education once they leave school- just 30% of female university students currently playing sport regularly.
Click here to find out how to get involved.
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Gold was sent a seemingly harmless tweet by a Hammers fan asking him to support his young brother who has just started a new school.
Salim Coulter was shot in the head by a gunman believed to have been lying in wait for him as he returned from the restaurant.
Kelly Kepple told police she was paid £65 a week to hide the deadly weapon that she chose to store near where the youngster slept.