Prince Charles recognised Laura Trott as he presented the 21 year old with her OBE, saying the athletes had done "really good" work at the London 2012 Games. He asked her if she had to watch what she ate. Trott, still smiling, replied: "No I ate Maltesers."
She said she was nervous but excited about the day, "there is no pressure in this and I got to see my mum Glenda getting ready to go to Buckingham Palace which is not the sort of thing that happens every day." Laura began cycling with her mother, who took up the sport to lose weight.
Trott, 21, made a stunning Olympic debut at the London 2012 Games where she rode away to gold in the omnium and team pursuit.
The dominance of the world-beating trio of Trott, Dani King and Joanna Rowsell, has seen them break the record six consecutive times in the team pursuit.
More top news
The 90-year-old victim watched in horror from her bed as the thief climbed in through her bedroom window.
The remains of Sophie Lionnet, 21, were discovered in a garden at a house in Southfields, south-west London last year.
Port drugged and raped four young men and dumped their bodies near his home in Barking, east London.