Mo Farah has sacrificed spending time with his family to concentrate on training. At one point he was spending so much time away, that one of his daughters didn't even recognise him.
Farah said: "She didn't recognise me. Now she's getting to know me a bit better. I've been giving her sweets and chocolate, kind of bribing her a bit!"
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Led by Quo frontman Francis Rossi, Parfitt's band mate for 50 years, the group's current line-up joined mourners at Woking Crematorium.
Currently the Ealing Council has a huge shortage of suitable space and sees these steel well insulated boxes as a cheaper alternative.
Staff at Envirowaste in Leyton say the medal may have been left within a piece of furniture and thrown away accidentally.