After being released from prison, Kieron Bryan said: "We should keep fighting, we are not free yet. This is a first step and a glimmer of justice but it's not finished.
"It was pretty tough, for everyone I'm sure. More than anything, it's the isolation, not being able to speak to anyone, not being able to speak a common language, being trapped in a cell for 23 hours a day is something I don't ever want to experience again. "
Kieron added: "My plan now is to go to a hotel and have a long shower and never do a Sudoku puzzle again and speak to my family. I am feeling a lot better now, very happy to be out. I have no complaints (about prison conditions).
More top news
He is the first professional rugby union player to do so - and told ITV News he hopes he can be an inspiration to young people.
An inquest into the death of a 14-year-old cadet heard how his teammates tried to radio for help in his final moments.
Ecuadorian officials considered a number of plans to smuggle the Wikileaks editor-in-chief out of their embassy in London.