The moment Essex Police jumped into a river in Chelmsford to save a driver at risk of drowning was caught on camera. The officers helped keep the 73-year-old's head above water after his car veered off the road.
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The robbers casually approached their victim on a busy high street before before spraying a noxious substance in his face.
Tencho Hristov ignored warnings and got trapped between barriers at Roydon in Essex.
The 6km bike track will include 130m of the South Circular near Kew Bridge.