West Ham must get 'heads up, shoulders back'
– Sam AllardyceYou can't get near a team when they play like that. People will think they haven't tried.
They tried but their best wasn't good enough with the quality and talent of the players they have got.
We have to get our heads up and our shoulders back and our chest out, and start believing that we are going to do better - starting with Cardiff.
More top news
PCSO guilty of stealing from passengers at Gatwick
Alexis Scott told her victims they couldn't take more than £1,000 out the country, so she kept the rest and hid it under her hat.
Diamond sunglasses that probably cost more than your car
If you've got expensive taste, then you'll really love these.
Mother takes children across busy railway line
She was caught on CCTV taking a shortcut over the line at Pitsea. Trains run regularly along the route from Southend-on-Sea into east London