England's Max Whitlock, who trains at South Essex Gym Club in Basildon, has won Commonwealth Games gold in the men's all-around final.
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Firearms officer Martin Finney was awarded the George Medal, Britain's second highest civilian decoration.
Members of the RMT union who work on the Central Line will walk out at 9pm on Wednesday.
Southeastern was hit after a freight train derailed causing travel chaos for hundreds of thousands of passengers.