It's been a hell of a year for musician Greg Gilbert.
The lead singer of Southampton indie band Delays was diagnosed with stage 4 bowel cancer last Autumn.
As the father of two young children it was particularly cruel, the odds of recovery, slim.
But against the odds, Greg has responded well to treatment and is ploughing his creative energy into his artwork.
He'll be speaking exclusively on Meridian Tonight at 6pm this evening.
In the meantime, here are some of his thoughts on the pressures of positive thinking: