The best beaches that excelled in the "Good Beach Guide" by the Marine Conservation Society.
A couple from Oxfordshire say they've saved nearly £900 after giving up supermarkets for a year. Here are their top tips to save cash
As part of our Text Santa campaign, Fred, Sangeeta and Simon went bag packing at a local supermarket.
The awareness raising initiative also known as the ALS Ice Bucket Challenge in the USA - ALS standing for amyotrophic lateral sclerosis. The challenge dares those nominated to be filmed having cold water poured over them - they make a donation to help research - and they then challenge others to face a similar fate.
They then have twenty-four hours to comply or must, as a forfeit, make a donation to charitable organisation. Fred has nominated his co-presenter Sangeeta Bhabra and another colleague, Robin Britton, Head of News at ITV Meridian. He also nominated his friend and BBC South presenter, Sally Taylor.
For more information on the Motor Neurone Association and their fund raising objectives please go to the link here
A group of carpenters in Kent put the finishing touches to their strangest commission today. They completed construction of a replica Viking boat...in the full knowledge that tonight it will be reduced to ashes.
John Ryall spoke to carpenters Andy Parkins and Bob Girardot from Broadstairs Shed and Suzy Humphries, Founder of the Ramsgate Arts Festival.
Four women are celebrating after they swam around the Isle of Wight, raising £1,700 for the Hampshire and Isle of Wight Air Ambulance.
They completed the swim in just over 24 hours, covering 56 miles in strong tides and choppy, cold waters.
Pauline McCracken, Heather Lunt, Ann Brimelow and Kate Steels-Fryatt started the swim at St Helens on Saturday and finished Sunday night, after each swimming six hours and a distance just short of an English Channel crossing.
In the run up to the swim, the team had a late change as their original fourth swimmer, Chris Pitman, fell ill and had to undergo heart surgery. They also had to loan a yacht from Port Solent after they lost their boat and support crew 24 hours before starting.
– Pauline McCracken
“It feels amazing, I can’t believe we’ve done it after 18 months of planning.
“The fifth hour in the water was the toughest thing I have ever done – I came out smiling but very emotional!”
Now, have you ever wanted to join the circus? Well, if so, Norman Barrett could probably give you some advice. He's spent practically his entire life under the Big Top. Awarded an MBE in 2010, he is now celebrating his 65th year in the business! Andy Dickenson caught up with the legendary ringmaster in Hove.
Police in Kent appear to have been called out to rescue a snake trapped in a plant pot.
Job of the day. Rescuing a grass snake which had woven itself into 2 holes at the bottom of a plant pot and got stuck http://t.co/pywrrG9F1p
Sevenoaks Police later updated followers with the news that the grass snake had been freed but the plant pot had been destroyed.
#police update on stuck grass snake. Snake released unharmed. Plastic plant pot did not fare so well. It will be missed.
As crowds built up inside and outside Gatwick Airport, a lone baby fox wondered what the commotion was all about...
Video: railway services in Sussex were disrupted this morning when a grazing bull wandered onto the track.
A bull caused disruption to rail passengers on the Uckfield line this morning as it walked between Hempstead Lane and the town centre.
Now that we're well and truly into the summer, most of us are thinking about having a barbecue or going out dancing. And that can only mean one thing - it's carnival season. The life and soul of many tropical island parties is the steel pan. Asana Greenstreet went to meet the youngsters at Reading's All Steel Percussion Orchestra to see what it takes to learn this colourful instrument.