Confused by food labels?

Kent Community NHS Health Trust is setting up a new scheme called Ready, Steady, GO! designed to help families become healthier and more active.

NHS Helps Healthy Eating

A scheme in East Kent is helping families who want more information about better ways to buy food and become more active. David Johns has been to see it in action, speaking to mum and daughter Kate and Penny Smith, and Health Specialist Beverley Falconbridge.

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Food for thought

Food basket
Basket of food

On ITV News Meridian we'll meet Kate and her daughter Penny Smith. We'll see what sort of foods are in their cupboards, what they want to get out of the scheme. Then we go to a local supermarket where we see them going down the aisles and shown the best foods to buy by the health experts.