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Commonwealth Games Discuss Bronze medalist Jade Lally talks about her training regime- in a field of llamas near her home in Horsham.
The 27-year-old threw a season’s best of 60.48 m to take the medal in Glasgow
Commonwealth Games athlete Isobel Pooley from Fleet in Hampshire set a personal best to win silver in the high jump with a leap of 1'92". Not expected to win, she talks about her joy and coming in under the radar.
England's Jack Laugher and Chris Mears have won Commonwealth gold in the men's synchronised 3m diving final.
The pair led from the second round to last, claiming victory ahead of Australian duo Grant Nel and Matthew Mitcham.
England's Nick Robinson-Baker and Freddie Woodward claimed bronze.
This is the second Commonwealth gold for 19-year-old Jack Laugher, who won his first in the 1m springboard diving on Wednesday.
Adam Gemili has told ITV News he hopes to use his Commonwealth silver medal as a springboard to challenge the Jamaican and American sprinters at the 2016 Olympics in Rio.
"The Jamaicans and the Americans have always been levels ahead of everyone and I think they still are.... but we are getting there eventually," the 100m silver-medallist said.
The 20-year-old admitted he was "overwhelmed by emotion" at winning his first major senior medal of his career in front of a raucous crowd at Hampden Park.
Dartford's Adam Gemili has won silver in the one hundred metres final at the Commonwealth Games.
The 20-year-old crossed the finish line in ten point zero eight seconds, welcomed by a huge roard from the crowd at Hampden Park. Jamaican Kemar Bailey-Cole won gold.
England and Dartford's Adam Gemili threw down a challenge to his rivals by blasting into the100 metres final at the Commonwealth Games.
The 20-year-old was sluggish out of the blocks, but he was quickly into his running and came through powerfully to clock 10.07 seconds.
Welcomed by a huge roar from the packed crowd on a warm evening at Hampden Park, the former footballer was the second fastest qualifier behind the impressive Jamaican Kemar Bailey-Cole.
Dartford's Adam Gemili recorded the fastest time in the men's 100m heats to qualify for Monday's semi-finals.
The 20-year-old won his race by a distance in 10.15 seconds, 0.10 secs slower than his personal best.
He is joined in the semis by compatriots Richard Kilty, who had a dead heat for second in his race, and fastest loser Harry Aikines-Aryeetey.
A judo fighter who trained in Berkshire has won gold in the women's under 70kg judo event.
Megan Fletcher trained hard at the Pinewood Judo Club in Wokingham and says her win is a great tribute to her coach, Don Werner, who died in December.
After badly injuring her nose in the semi-final, the 24-year-old battled on to win the final against New Zealand's Moira de Villiers.
Latest ITV News reports
Adam Gemili has Usain Bolt and the Jamaicans in his sights after the English sprinter won 100 metres silver at the Commonwealth Games.
Steve Way, the fastest Englishman in the Commonwealth marathon, told ITV News competing in the Games was "quite a surreal" experience.