For Lisa Dobriskey, from Ashford, simply being at the Olympic stadium for today's 1500 metres is an amazing achievement.
Tim Brabants, from Surrey, has just got through to the semi-final of the 1,000m canoe at Eton Dorney - ready to defend his Olympic crown.
Meridian Tonight guides you through who to watch out for on Day 10 of the Olympic Games
Adam Gemili from Dartford has stormed to gold in the 200m at the European Championships in Zurich.19.98sec The 20-year-old former footballer won in 19.98 seconds - running in sub-20 seconds for the second time in his career. His winning time was the fastest in Europe this year
Dartford sprinter Adam Gemili is one of the favourites to win today's 200m final at the European Athletics Championships in Zurich.
The 20-year-old qualified quickest for today's race.
He also set the fastest time in the heats, easily winning his semi-final in 20.23 seconds.
Video: interview with Hampshire's Andy Vernon who won a silver medal in the 10,000 metres in the European Championships in Zurich last night.
Andy, who runs for Aldershot and Farnham Athletics Club, was only narrowly beaten to the gold medal by Olympic champion Mo Farrah. Andy spoke to Fred this afternoon.
It's congratulations to Aldershot's Andy Vernon. The athlete won silver in the 10,000m race at the European Athletics Championships in Zurich. Britain's Mo Farah won gold.
It has now been announced that Team GB, including Gemili, have been disqualified for poor baton change from the 4x100m final in the World Athletics Championships in Moscow.
Great Britain wins bronze in the men's 4x100m final in the World Athletics Championships in Moscow, in a time of 37.80 seconds.
Nineteen-year-old Adam** **Gemili wants to emulate Usain Bolt by becoming a global sprint champion after giving another exciting glimpse of his huge potential in the 200 metres final at the World Championships in Moscow.
Gemili might have been at Scunthorpe's Glanford Park rather than the Luzhniki Stadium today, turning out for Dagenham & Redbridge in League Two, had he stuck with the beautiful game.
Instead he was the first Briton in a world 200m final for 10 years, running the second fastest time of his life, 20.08 seconds, to come home fifth. Bolt, unsurprisingly, won the gold in 19.66secs.
He mouthed 'wow' when he was introduced to the crowd before the race, looking around the stadium with his customary wide smile on his face.
Jamaica's Usain Bolt crosses the line to win Gold in the Men's 200m Final on day eight of the 2013 IAAF World Athletics Championships at the Luzhniki Stadium in Moscow, Russia. Former Dartford schoolboy, Adam Gemili was 5th.
British sprinter Adam Gemili has come fifth in the final of the 200m in the Athletics World Championships in Moscow.
Adam Gemili is going for World Championship glory tonight, just 18 months after swapping football for a career in sprinting. Only 19, the former Dagenham and Redridge defender will line up in the 200 metres final next to world record holder Usain Bolt in Moscow.
Gemili goes into the race fresh from a remarkable day in which he became only the second Briton ever to break the 20-second barrier.
Having headed to Russia with a personal best of 20.30 secs, he lowered that to 20.17s before producing a 19.98s semi-final sprint - a time quicker than that managed by Bolt yesterday.