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The latest fortunes for Pompey, the dangers of smoking and passing out at Sandhurst - Amanda has Friday's news
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Dartford's Adam Gemili has won the World Junior 100 metres title. The 18-year-old, who is the youngest athlete in Team GB’s London 2012 squad, clocked a personal best 10.05 secs at the Montjuic Stadium in Barcelona to set a Championship record.