Think talking hands free on a mobile phone is safe? Well think again. According to new research - going 'hands-free' is just as distracting as holding a mobile.
Researchers at the Univeristy of Sussex claim drivers using hands-free, failed to identify hazards - even when looking directly at them.
Sarah Saunders reports.
Almost 200 drivers have been caught using their mobile phone behind the wheel during a week-long crackdown by police across Hampshire.
A total of 190 drivers were stopped by Roads Policing Officers from the Joint Operations Unit at the end of last month as part of a nationwide initiative to make the roads safer.
This is a 36% increase compared to this time last year when 141 motorists were caught using their phones while driving.
One driver in Aldershot was even stopped while on his way to a mobile phone referral course having been stopped already once before.
We all know it's against the law but thousands of drivers in the south-east are still using their mobile phones behind the wheel, making calls, texting, and even taking pictures.
In Sussex last year, more than 1,800 drivers were caught using a phone while driving. And in Kent, more than 1,000 drivers were given penalties in 2014.
Now a trial has started in Sussex of an "intelligent lamppost" that can detect when a phone is being used in a car - and it flashes a warning - telling you to stop doing it.
But will it work? David Johns investigates. He speaks to Carl Knapp of the Sussex Safer Roads Partnership; Peter Rodger of the Institute of Advanced Motorists; and sign manufacturer Tim Barnett.
The debate's been running for years: are mobile phones bad for children ?
Now, at least, in one part of the South East, and for one age group, that question has been answered.
Ebbsfleet Academy in North West Kent has banned mobile phones - with impressive results.
Alison Colwell is in charge of the school. She told Sangeeta why the ban had been introduced
GCSE results at the Ebbsfleet Academy in Kent are almost twice as good since the school banned smartphones in 2013.
Jon Coles, the head of United Learning, which oversees around 50 schools, says the costs of allowing the use of mobile phones in school are much greater than the opportunities.
The White Horse Federation of seven primary schools in Swindon also bans mobile phones during the school day in order to improve pupil behaviour.
The mother of a teenage cyclist - killed after a collision with a van - is calling on the Government to back a new phone app, designed to stop drivers from texting.
Daniel Squire was killed while cycling to Deal two years ago. A van driver was cleared of causing death by dangerous driving - despite admitting in court he'd been texting shortly before the accident.
Tracy Squire is supporting the app - which disables the mobile phone as soon as the driver gets into a car. Derek Johnson reports.
Five people are due to appear in court today, charged with plotting to smuggle mobile phones into Lewes prison.
They were arrested when phones and prescription drugs were found at the East Sussex jail.
It's alleged the offences took place between September and November last year.
The first week of a road safety awareness campaign in Kent has seen 37 people arrested for driving offences.
The emphasis is to discourage motorists from using mobile phones, but police have also been targeting other offences
Traffic police in Sussex and Surrey are carrying out a crackdown on drivers using mobile phones behind the wheel.
In the first four months of this year, almost 550 drivers in Sussex and nearly 600 in Surrey were caught using their phones. That's slightly down on the year before.
It may be hard to imagine now, but there was a time when there were no mobile phones. Thirty years ago this week, the first ever call from a huge transportable device was made in the UK, on the Vodafone network - now one of the region's largest employers. A few examples of the metal monster still exist, so we asked some schoolchildren what they made of them...