Video. How do you fancy rowing the Atlantic? Cycling around the world? Climbing Mount Everest? Well one man has just completed all three!
James Ketchell from Basingstoke set off from Brighton at the weekend on the last leg of what surely can be described as an incredible journey, and all after a crippling motorbike accident.
Andy Dickenson went to meet him.
Thousands of people are competing in a sporting event at Hever Castle in Kent this weekend. Organisers say they've had a record number of entries this year for their annual triathlon, which welcomes athletes of all abilities.
Race Director Brian Adcock and the sporty Maylor family talk to our reporter Nashreen Issa.
Around 5,000 people are competing at the Hever Castle Triathlon over the weekend - one of the world's biggest triathlons. Both children and adults are taking part in the swimming, cycling and running event.