Kent man Alfred Austin is asking for the public's help to find whoever broke into his home whilst he was asleep, and stole his war medals. The medals have now been found but he's still furious at whoever committed the crime.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.