A pensioner has entered the world record books for abseiling down a building in Portsmouth. 97 year old Doris Long did the abseil with Meridian Tonight's Fred Dinenage to raise money for charity. You can see how they got on here.
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Monday's weather for the west of the region
Monday's weather for the east of the region
Former soldier and quadruple amputee, Alex Lewis, from Hampshire, is preparing to kayak 300 kilometres along South Africa's Orange River.