Military men and women from across our region are being awarded the highest honour for bravery at home and abroad. Among them are three who disarmed a gunman on a nuclear submarine docked at Southampton, which left one of them dead. Nick Harper reports.
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Monday evening's weather for the west of the region
Monday evening's weather for the east of the region
Thousands took part in this year's Great South Run - and one fundraiser in particular made an outstanding effort with a 24 hour challenge.