One hundred years after Captain Robert Falcon Scott wrote his last diary entry, St Paul's Cathedral is hosting a service to commemorate the centenary of the British Antarctic 'Terra Nova' Expedition 1910-1913.
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Former soldier and quadruple amputee, Alex Lewis, from Hampshire, is preparing to kayak 300 kilometres along South Africa's Orange River.
Monday afternoon's weather for the west of the region
Monday afternoon's weather for the east of the region