Carla Shears, whose husband Jim Shears died during a fire at Shirley Towers in Southampton in 2010 - is to take part in Sunday's Reading Half Marathon. She'll join around 20,000 others on the 13.1 mile course around the town. She told ITV Meridian about her reason for running.
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Heathrow Airport's own archive of film, photos and memorabilia have gone on public display for the very first time.
Philippa has the lunchtime weather update for the east
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