The Duchess of Cornwall is in Thame in Oxfordshire as hundreds of members of the armed forces take part in the town's first freedom parade. Soldiers and staff from RAF Halton marched in front of cheering crowds. Penny Silvester was there.
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Southend United are promoted to League One after a nail-biting play-off final against Wycombe, which they won 7-6 on penalties.
Kate Haskell has the weekend forecast for the east of the region
Kate Haskell has the weekend forecast for the west of the region.