A 20-year-old man accused of strangling his girlfriend in a jealous rage has told a court how she died. Elliot Turner described how he was attacked by 17-year-old Emily Longley at his home in Bournemouth before he restrained her around the neck. Sally Molloy reports.
Amanda Piper has the news and Simon Parkin has the weather.
Here's Amanda with this morning's headlines and Simon with the weather.
Great Britain's Sailing Line-up for the Olympics has been announced - with success for four more sailors from the South.