Today is a big landmark in the run-up to the Paralympics - 100 days to go and a million tickets went on sale this morning. Sittingbourne's Steve Brown will captain the British wheelchair rugby team. Penny Silvester speaks to him and Southampton's Aaron Phipps.
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Friday evening's weather for the East of the region
The latest weather in the west of the region presented by Aidan McGivern.
The latest weather in the East of the region presented by Aidan McGivern.