Today is a big landmark in the run-up to the Paralympics - 100 days to go and a million tickets went on sale this morning. Sittingbourne's Steve Brown will captain the British wheelchair rugby team. Penny Silvester speaks to him and Southampton's Aaron Phipps.
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Friday night's weather for the East of the region
Friday night's weather for the West of the region
Manali Lukha presents the Meridian weather forecast for the west of the region.