Today is a big landmark in the run-up to the Paralympics - 100 days to go and a million tickets went on sale this morning. Sittingbourne's Steve Brown will captain the British wheelchair rugby team. Penny Silvester speaks to him and Southampton's Aaron Phipps.
More top news
Robert Weighton and Alfred Smith only became pen pals two years ago - and today Britain's oldest men both celebrated their 109th birthdays.
Simon's Blog - First Thing In The Morning....
Wednesday night's weather for the west of the region