Today is a big landmark in the run-up to the Paralympics - 100 days to go and a million tickets went on sale this morning. Sittingbourne's Steve Brown will captain the British wheelchair rugby team. Penny Silvester speaks to him and Southampton's Aaron Phipps.
More top news
Wednesday night's weather for the east of the region
Wednesday night's weather for the west of the region
Simon's Blog - Getting In A Flap