Research shows volunteering not only helps others but also improves your own mental wellbeing. This report from Tom Savvides includes interviews with volunteers Sharon Cooke and Shaun Danby, team leader Jackie Preston and Karen Macarthur from NHS Kent & Medway.
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Radical new trains that will carry millions of passengers on the Thameslink network will be launched today.
Tuesday morning's forecast for the east of the region
Tuesday morning's forecast for the west of the region