Research shows volunteering not only helps others but also improves your own mental wellbeing. This report from Tom Savvides includes interviews with volunteers Sharon Cooke and Shaun Danby, team leader Jackie Preston and Karen Macarthur from NHS Kent & Medway.
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Wednesday afternoon's weather for the west of the region
Wednesday afternoon's weather for the east of the region
The High Court has agreed to a Sussex Police request for access to footage of the Shoreham air crash, but has rejected two other requests.