Research shows volunteering not only helps others but also improves your own mental wellbeing. This report from Tom Savvides includes interviews with volunteers Sharon Cooke and Shaun Danby, team leader Jackie Preston and Karen Macarthur from NHS Kent & Medway.
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A number of teenagers, aged 13 to 15, from Portsmouth, have been treated in hospital, after taking tablets believed to be diazepam.
Thursday Evening's Pollen Forecast
Thursday night's weather for the east of the region