Now, doing good does you good, according to a new report. NHS Kent and Medway says helping someone is not just good for the soul, but is also good for your mental health. As part of Mental Health Awareness Week, people have been invited to do a good deed every day this week.
Sharon Cooke and Shaun Daunby are both volunteers and couldn't agree more.
More top news
Amanda Houston has Wednesday's forecast for the west of the region.
Amanda has Wednesday's forecast for the east of the ITV Meridian region.
Amanda Houston has the lunchtime forecast for the west of the ITV Meridian Meridian region.