Now, doing good does you good, according to a new report. NHS Kent and Medway says helping someone is not just good for the soul, but is also good for your mental health. As part of Mental Health Awareness Week, people have been invited to do a good deed every day this week.
Sharon Cooke and Shaun Daunby are both volunteers and couldn't agree more.
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A dull and damp start but it will become drier and brighter from the north this afternoon but stay cold and windy.
A damp and cold night ahead. Valentine's Day will start cloudy but become brighter in the afternoon. Risk of showers along the Kent coast.
Cold and damp tonight with outbreaks of rain. A cold and dull start to Valentine's Day but becoming drier and brighter by the afternoon.