Now, doing good does you good, according to a new report. NHS Kent and Medway says helping someone is not just good for the soul, but is also good for your mental health. As part of Mental Health Awareness Week, people have been invited to do a good deed every day this week.
Sharon Cooke and Shaun Daunby are both volunteers and couldn't agree more.
More top news
Holly has all your up-to-date weather details.
Those over 60 are being encouraged to get down to their sports centres to keep fit
Scientists are trying to identify an unusual hairy crab found washed up on Chesil beach in Dorset.