Now, doing good does you good, according to a new report. NHS Kent and Medway says helping someone is not just good for the soul, but is also good for your mental health. As part of Mental Health Awareness Week, people have been invited to do a good deed every day this week.
Sharon Cooke and Shaun Daunby are both volunteers and couldn't agree more.
More top news
A 72-year-old man has been convicted of 15 counts of indecent assault on boys in a care home between 1976 and 1983.
Special bus timetables will apply over the Christmas holiday in the Reading area
House prices in the south-east are expected to rise by 5% in 2015, fuelled by the recent change in Stamp Duty tax rules