Now, doing good does you good, according to a new report. NHS Kent and Medway says helping someone is not just good for the soul, but is also good for your mental health. As part of Mental Health Awareness Week, people have been invited to do a good deed every day this week.
Sharon Cooke and Shaun Daunby are both volunteers and couldn't agree more.
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Wednesday afternoon's weather for the east of the region
Wednesday afternoon's weather for the west of the region
A talented young sailor who represented Great Britain hanged herself in Hampshire the day after her 17th birthday, an inquest has heard.