Now, doing good does you good, according to a new report. NHS Kent and Medway says helping someone is not just good for the soul, but is also good for your mental health. As part of Mental Health Awareness Week, people have been invited to do a good deed every day this week.
Sharon Cooke and Shaun Daunby are both volunteers and couldn't agree more.
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A school in Sussex has been chosen to pilot a new type of 'first aid' training for children's mental health
Tuesday night's weather for the west of the region
Tuesday night's weather for the east of the region