Now, doing good does you good, according to a new report. NHS Kent and Medway says helping someone is not just good for the soul, but is also good for your mental health. As part of Mental Health Awareness Week, people have been invited to do a good deed every day this week.
Sharon Cooke and Shaun Daunby are both volunteers and couldn't agree more.
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Holly has the latest forecast for the east of the region.
The forecast for the west of the region from Holly.
Holly has the latest forecast for the west of the ITV Meridian region.