Now, doing good does you good, according to a new report. NHS Kent and Medway says helping someone is not just good for the soul, but is also good for your mental health. As part of Mental Health Awareness Week, people have been invited to do a good deed every day this week.
Sharon Cooke and Shaun Daunby are both volunteers and couldn't agree more.
More top news
A crack inside the glass pod of the i360 in Brighton has been fixed. The owners say there was no risk to safety and blame vandalism.
Thousands of students in the South have received their GCSE results. Grades are down in the South, as they are across the whole country.
Another warm day with a little more cloud and the chance of a few showers.