Lee Richardson, who was 33, from Hastings was killed during a race in Poland. The international rider raced for the Poole Pirates, the Reading Racers, the Swindon Robins, the Eastbourne Eagles and the Lakeside Hammers during his 17-year career.
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Southend United are promoted to League One after a nail-biting play-off final against Wycombe, which they won 7-6 on penalties.
Kate Haskell has the weekend forecast for the east of the region
Kate Haskell has the weekend forecast for the west of the region.