World War II spitfire pilot and Olympic athlete, Don Finlay, has been commemorated at his former base, RAF Halton, in Buckinghamshire. He competed in the Olympics in the 1930s and 1940s.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.