Ben Ainslie is about to take on his last public race before he goes for a fourth gold at the Olympics.
The sailor from Lymington is competing in the Round the Island Race which starts at Cowes on the Isle of Wight tomorrow.
More top news
More than 200 guns were handed in to police during a regional gun amnesty this month.
Simon's Blog - Sunrises & Sunsets
Wednesday night's weather for the west of the region