Ben Ainslie is about to take on his last public race before he goes for a fourth gold at the Olympics.
The sailor from Lymington is competing in the Round the Island Race which starts at Cowes on the Isle of Wight tomorrow.
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Meridian weather forecast for the East of the region
Meridian weather forecast for the West of the region
Sussex Police has launched a new app that it hopes will help people gather evidence in instances of hate crime.