Ben Ainslie is about to take on his last public race before he goes for a fourth gold at the Olympics.
The sailor from Lymington is competing in the Round the Island Race which starts at Cowes on the Isle of Wight tomorrow.
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Kate Haskell has the weekend forecast for the east of the region
Kate Haskell has the weekend forecast for the west of the region.
Kate Haskell has the pollen count for the Meridian region