Ben Ainslie is about to take on his last public race before he goes for a fourth gold at the Olympics.
The sailor from Lymington is competing in the Round the Island Race which starts at Cowes on the Isle of Wight tomorrow.
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Amanda Houston presents the weather forecast for the east of the Meridian region.
Amanda Houston presents the weather forecast for the west of the Meridian region.
A report by the CQC health watchdog has criticised the Southern Health NHS Trust for still not doing enough to protect those in its care.