Javellin thrower Steve Backley showed his instincts are still strong when he pretended to throw the Olympic Torch in Ramsgate. The former world record holder was a Torchbearer through the Kent town. He spoke to Meridian about his experience.
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Dorset's Weymouth Beach has been named the UK's best by travellers, with Fistral Bay, Cornwall, coming in second place.
Wednesday morning's weather for the west of the region
Wednesday morning's weather for the east of the region