Javellin thrower Steve Backley showed his instincts are still strong when he pretended to throw the Olympic Torch in Ramsgate. The former world record holder was a Torchbearer through the Kent town. He spoke to Meridian about his experience.
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James Wright has Sunday's forecast for the east of the region.
James Wright has the forecast for the west of the region.
Two people were rescued after they fell into Newhaven harbour in the early hours of Sunday morning.